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In the tapestry of yoga philosophy, wisdom isn't a destination, but a journey fueled by a multifaceted understanding of ourselves and the...

"I'm terrible at meditating. I get distracted too easily." I hear this all the time. And honestly? It makes me a little sad. Because if...

One of the most unexpected gifts of my meditation practice has been the unveiling of my own willfulness. It's a funny thing – this desire...